玄米寿しロール(2種)
We'll make sushi rolls with brown rice and tofu fillings. One filling is tofu,vegies and pickles. Another is tuna with tofu mayonnaise. We'll make the mayonnaise from tofu and olive oil.
手作り豆腐
Let's eat tofu freshly made from soybeans. It's called hiyayakko and it's cold tofu served with several toppings and soy sauce. It's the simplest and the most popular tofu dish in Japan!
枝豆とエビのてんぷら抹茶塩添え
This is a typical Japanese dish. Sure, it's a deep-fried dish, but a little bit of fat won't kill us, right?
Soy bean powder and red bean okara cake
きな粉とあずきのおからケーキ
There's no butter or oil in this recipe but you'll
be amazed how soft and moist it is. Kinako is roasted soybean powder with
okara and just a little soymilk.. This cake is almost totally soy and
tastes great.
豆腐、ワカメ、油揚げの味噌汁
There's no new twist to this traditional favourite. It's Japan's daily soup
おからかりんとう（黒ごま）
These traditional Japanese sweets are usually made from flour and are deep-fried. But this recipe uses okara and we bake in the oven instead - and with no oil or butter as well. It's a great no fat snack!
ほうれん草のしろあえ
Preparing traditional food is sometimes so time consuming but I made this traditional dish in a much easier way and I think its taste better than the traditional version.
豆乳抹茶プリン黒蜜添え
This recipe uses soymilk but you can't taste the soymilk at all. Enjoy it with Japanese traditional black syrup.